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Slowing down eating and our tastebuds
slow deep breathing also helps

Slowing down eating and our tastebuds
I try to avoid any processed foods or foods or drinks that contain chemicals and preservatives. I don't think those chemicals are really healthy for our body. I prefer to eat fresh foods and simple drinks like fruit juices, tea and water.

Being a Vegetarian Helps you Slow Down
My favorite part of being a vegetarian is growing my own food. I love eating fresh vegetables and herbs straight from the garden. The other positive about being a vegetarian is that I'm aware of everything I put in my body and know that I am eating…

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